Weigh In record (no journal entry) for 09 May 2017
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81.8 kg
Lost so far: 9.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 33.91g | Prot: 98.24g | Carbs: 225.83g.
Breakfast: Landliebe Joghurt - Original 3,8% Fett, Banane, Apfel, Kölln Blütenzarte Haferflocken, Milchkaffee Groß. Lunch: Heinz Beanz. Dinner: Florette Kopfsalat mit Feinen Kräutern, REWE Beste Wahl Kräuter Quark Leicht, Pellkartoffeln, Pellkartoffeln. Snacks/Other: Switzerland Le Gruyère, Milbona Skyr Vanille, Switzerland Le Gruyère. more...
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Losing 3.5 kg a Week
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hartflow's Weight History
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