Weigh In record (no journal entry) for 09 May 2017
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59.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 31.89g | Prot: 85.92g | Carbs: 136.40g.
Breakfast: Dr. Oetker Vanillezucker, Alnatura Chia Samen, Milbona Quark Magerstufe, Sweet Valley Mandarin-Orangen. Lunch: Gutes Land Gouda Gerieben 45%, Almare Regenbogen Forellenfilets, Radieschen, Gurke (mit Schale), Kirschtomaten, Rucola, Florette Feldsalat. Dinner: Radeberger Pilsner. Snacks/Other: Weißwein, Kaffee mit Milch, Kinder Schoko-Bons, KitKat Mini. more...
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Losing 1.4 kg a Week
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JohannaK.'s Weight History
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