Weigh In record (no journal entry) for 09 May 2017
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79.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 28.85g | Prot: 172.90g | Carbs: 390.11g.
Breakfast: Rigoni di Asiago Marmellata di More di Rovo, Nestlé Miele Cheerios 5 Cereali Integrali, Nattura Fiocchi di Avena Integrali, Kellogg's Rice Krispies, Fage Yogurt Greco Total 0%, More. Lunch: Le Naturelle Albume d'uovo, Uovo, Now Foods Ultra Omega 3, Ecor Penne Rigate Semintegrali di Farro. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Sci Mx Ultra Whey Protein, Prozis Maltodestrine, Scotti Riso Integrale Brown Rice. Snacks/Other: Ananas, Zymil Yogurt alla Greca 0% senza Lattosio, Griesson Krusti. more...
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Losing 1.4 kg a Week
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