golfdriver911's Journal, 09 May 17

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Zurzeit zu viel Stress und fast keine Zeit für Sport. LG

124.9 kg Lost so far: 8.1 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

908 kcal

Fat: 33.63g | Prot: 102.47g | Carbs: 48.47g. Breakfast: Meine Metzgerei Blutwurst, Die Thüringer Sülzfleischwurst, Graubrot, Kaffee mit Milch, Milfina Milch 1,5% Fett. Lunch: Golden Seafood Regenbogenforelle. more...

4267 kcal

Exercise: Rowing - 20 minutes, Desk Work - 14 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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golfdriver911's Journal, 09 May 17

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golfdriver911's Weight History