Weigh In record (no journal entry) for 09 May 2017
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81.6 kg
Lost so far: 22 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 29.02g | Prot: 124.48g | Carbs: 342.26g.
Breakfast: Almare Regenbogen Forellenfilets, Tegut… Bio-Dinkelurkorn, Alpenmark Körniger Frischkäse Leicht. Lunch: Eigene Kreation Couscous Marokkanisch. Dinner: Eigene Kreation Couscous Marokkanisch. Snacks/Other: BioBio Datteln Entsteint, Getrocknete Aprikosen, Zimbo Beef Jerky Classic, Blaubeeren, Himbeeren, Erdbeeren, Viva Vital Speisequark Laktosefrei, Schwarzwaldmilch Sauerrahm Lactosefrei 10%, Aldi Trauben Kernlos, Lidl Salatgurke. more...
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2839 kcal
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Exercise:
Running (jogging) - 8/kph - 44 minutes, Archery - 1 hour and 33 minutes, Resting - 15 hours and 13 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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