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f.j.bolt
Journal
09 May 17
f.j.bolt's Journal, 09 May 17
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Weigh In record (no journal entry) for 09 May 2017
115 kg
Lost so far:
4.2 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2017:
911 kcal
Fat: 41.57g | Prot: 95.44g | Carbs: 38.90g.
Breakfast:
Plus Belegen Kaas 30+, Harde Broodjes.
Lunch:
Gebakken Kibbeling, Haring.
Dinner:
Witlofsalade, Lidl Kalkoenfilet.
more...
3284 kcal
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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f.j.bolt's Weight History
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