Weigh In record (no journal entry) for 09 May 2017
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89.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2359 kcal
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Fat: 63.98g | Prot: 65.98g | Carbs: 368.99g.
Breakfast: Mischbrot, Buko Der Sahnige, Edeka Lust auf Leicht Erdbeermarmelade. Lunch: Mischbrot, Edeka Feta, Cucina Getrocknete Tomaten, Aldi Pinienkerne, Nudeln (Gekocht). Dinner: Kartoffelsuppe, Metzgerfrisch Deutsches Corned Beef, Brot Chips, Mestemacher Amaranth Quinoa Brot. Snacks/Other: Elstar. more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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