Weigh In record (no journal entry) for 09 May 2017
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 106.10g | Prot: 51.45g | Carbs: 275.56g.
Breakfast: Jacobs Espresso, Kinder Maxi King, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Jacobs Cafe Latte, Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Maggi 5 Minuten Terrine Broccoli Nudeltopf. Dinner: Develey French Dressing, Edeka Misticanza Salat Mix, Kinder Maxi King, Ülker Sesam-Sticks. Snacks/Other: Biscotto Erdbeer-Mürbegebäck, Dolce Gusto Espresso, Ja! Würfelzucker, Red Bull Energy Drink, Grünländer Käsewürfel Mild & Nussig, Exquisa Käsekuchen Snack. more...
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2351 kcal
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Exercise:
ruhen - 4 minutes, Stairs (Climbing Stairs) - 2 minutes, Bike Machine (Cycling) - 22 minutes, Walking (slow) - 3/kph - 46 minutes, Housework - 8 minutes, Sleeping - 5 hours and 55 minutes, Resting - 2 hours and 43 minutes, Standing - 2 hours and 35 minutes, Sitting - 11 hours and 15 minutes, Massage - 10 minutes. more...
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Losing 5.6 kg a Week
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Jeannetteberge's Weight History
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