Weigh In record (no journal entry) for 09 May 2017
|
95 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 38.61g | Prot: 69.96g | Carbs: 250.68g.
Breakfast: Den Gamle Fabrik Erdbeere, Ja! Körniger Frischkäse, Milch 1,5%, Kölln Vollkorn Haferfleks Knusper-Schoko. Lunch: Weintrauben, Den Gamle Fabrik Erdbeere, Honig, Herta Finesse Putenbrust, Buko Pikante Kräuter, REWE Bio Maiswaffeln, Goldähren Müslibrötchen. Snacks/Other: Nature Addicts Frucht Snack Himbeere (35g), Vilsa Sport Schorle. more...
|
Losing 7.7 kg a Week
|
|
Sophie v. Hasm's Weight History
|