Weigh In record (no journal entry) for 08 March 2010
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 29.5 kg.
Diet followed: Poorly.
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1484 kcal
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Fat: 112.48g | Prot: 88.80g | Carbs: 34.29g.
Breakfast: sausage, bacon, Light Cream, Classic Italian 6 Cheese Shredded Cheese, bell pepper, Mushrooms, eggs, splenda with fiber, coffee. Lunch: cheese stick. Dinner: Cos or Romaine Lettuce, Ken's Lite italian dressing, alfalfa sprouts, broccoli, cucumbers, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), tomato. Snacks/Other: Jell-O Sugar-Free Gelatin. more...
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2704 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.5 kg a Week
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jqstanwood's Weight History
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