Weigh In record (no journal entry) for 09 May 2017
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101.1 kg
Lost so far: 1.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2047 kcal
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Fat: 46.65g | Prot: 128.27g | Carbs: 203.09g.
Breakfast: Tassimo Chai Latte, Ener Bio Weizen Gepufft, Banane, Arla Skyr, Bio Chia Samen. Lunch: Wasser, Wassermelone, 1001 Delights Dürüm Hähnchen-Döner Kebap. Dinner: Bier, Weizenbrötchen, Hähnchenbrust. Snacks/Other: Meßmer Roobios-Vanille. more...
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3261 kcal
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Exercise:
Watching TV/Computer - 2 hours, Showering - 5 minutes, Desk Work - 8 hours, Driving - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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Rittscher's Weight History
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