franschee's Journal, 09 May 17

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Weigh In record (no journal entry) for 09 May 2017

74.2 kg Lost so far: 21.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2017:

479 kcal

Fat: 7.53g | Prot: 23.87g | Carbs: 74.66g. Breakfast: Kaffee mit Milch, Roggen Knäckebrot, Gut & Günstig Truthahn-Salami. Lunch: Meica Geflügel Würstchen (30g), King's Crown Linsen mit Suppengrün. Dinner: Edeka Frucht Liebe Milder Apfel. Snacks/Other: Katjes Katzenpfötchen. more...

1856 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 25 minutes, Resting - 17 hours and 35 minutes. more...

Gaining 2.1 kg a Week

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franschee's Journal, 09 May 17

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franschee's Weight History