Weigh In record (no journal entry) for 09 May 2017
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82.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 73.26g | Prot: 61.65g | Carbs: 308.98g.
Breakfast: Lindenhof Gouda, Butter, Aerzener Roggenkraft. Lunch: Laugenbrezeln. Dinner: Lindenhof Gouda, Butter, Aerzener Roggenkraft. Snacks/Other: Nussschnecke, Käsesahnetorte. more...
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Losing 2.1 kg a Week
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