Weigh In record (no journal entry) for 08 May 2017
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107.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 92.93g | Prot: 60.93g | Carbs: 62.44g.
Breakfast: egg muffin sausage. Lunch: classic chicken salad, Apples. Dinner: Goats Cheese (Soft), Boar's Head Black Forest Deli Ham, Cucumber (Peeled), Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Mushrooms, Tomatoes, Lettuce, Newman's Own Greek Vinaigrette Dressing, Pickled Egg, Aunt Nellie's Pickled Beets. Snacks/Other: Almonds. more...
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Losing 3.8 kg a Week
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tberezan's Weight History
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