Weigh In record (no journal entry) for 08 May 2017
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56 kg
Lost so far: 2.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 33.35g | Prot: 33.93g | Carbs: 68.74g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Torku Süzme Peynir. Lunch: Susamlı Simit. Dinner: Yumurtalı Ispanak. Snacks/Other: Torku Tam Buğdaylı Bisküvi, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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