Weigh In record (no journal entry) for 27 February 2012
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85.5 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1226 kcal
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Fat: 45.94g | Prot: 82.35g | Carbs: 121.88g.
Breakfast: GOLEAN Crunch!, Milk (Nonfat). Lunch: Traditional Chicken Noodle Soup. Dinner: Sirloin sizzle steak, Shedd's Spread Vegetable Oil Spread, Red Skin Golden Idaho Potatoes. Snacks/Other: Special K Cracker Chips - Sea Salt. more...
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steady weight
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charlie hare's Weight History
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