ercansari's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

101 kg Lost so far: 25.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

1147 kcal

Fat: 62.76g | Prot: 73.96g | Carbs: 76.83g. Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Süzme Yoğurt, Tahin Helvası. Dinner: Dana Kavurma. Snacks/Other: Patlıcan Salatası, Mevsim Salata. more...

3510 kcal

Exercise: Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 3 hours, Desk Work - 6 hours. more...

Losing 0.9 kg a Week

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ercansari's Weight History

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ercansari's Journal, 08 May 17

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ercansari's Weight History