Weigh In record (no journal entry) for 08 May 2017
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63.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.15g | Prot: 43.60g | Carbs: 136.94g.
Breakfast: Heißer Kakao. Dinner: Arla Kaergarden Gesalzen, Spiegelei, Landhof Gurkerl Extra ohne Fleisch, Golden Toast Butter Toast. Snacks/Other: Sontner Yo-Trunk Aprikose, Kinder Riegel (21g), K-Classic Butterkekse. more...
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2406 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 4 hours. more...
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Gaining 0.7 kg a Week
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melliunger's Weight History
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