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2017.08.05= 1,52km 1971Schritte 110kcal
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120 kg
Lost so far: 15 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 138.88g | Prot: 101.05g | Carbs: 144.52g.
Breakfast: Rokoma Erdbeerkonfitüre, Quark, REWE Leberwurst, Vollkornbrötchen, Milfina Butter, Globus Rohesser. Lunch: Rindergulasch, Nudeln (Gekocht). Dinner: Tamara Erdbeer Konfitüre Extra, Quark, Zimbo Mett, Bauer's Schinkenwurst, Dinkelbrot, Butter, Camembert. Snacks/Other: Äpfel, Exquisa Quarkcreme Natur 0,2%, Erdnüsse, Erdbeeren, Milbona Schlagsahne. more...
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6621 kcal
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Exercise:
Working - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Sitting - 3 hours, Stairs (Climbing Stairs) - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 4 hours, Resting - 6 hours, Showering - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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steady weight
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