dea0512's Journal, 08 May 17

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Weigh In record (no journal entry) for 08 May 2017

80.5 kg Lost so far: 5.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2017:

664 kcal

Fat: 36.93g | Prot: 40.62g | Carbs: 44.40g. Breakfast: Nescafé Café Solúvel Granulado Matinal, Danubio Queijo Frescal Ultrafiltrado. Lunch: Alface Romana, Ovo Frito sem Gordura, Spoleto Cenoura. Dinner: Da Colônia Amendoim Torrado sem Pele, Abobrinha, Gomes da Costa Atum Ralado Ao Molho de Tomate Picante, Bolo de Chocolate. Snacks/Other: Mexerica. more...

2341 kcal

Exercise: Sleeping - 8 hours and 1 minute, Running - 10/kph - 30 minutes, Resting - 15 hours and 29 minutes. more...

Gaining 0.1 kg a Week

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dea0512's Journal, 08 May 17

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