Colinhiscock's Journal, 27 Feb 12

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Weigh In record (no journal entry) for 27 February 2012

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2012:

1373 kcal

Fat: 36.86g | Prot: 70.93g | Carbs: 186.50g. Breakfast: Porridge. Lunch: French Toast, Honey Roast Ham, Granary Original Medium Bread. Dinner: Chicken Curry, Baked Potato (Peel Eaten). more...

2343 kcal

Exercise: Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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