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shows what running 12k over the weekend will get you
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73.7 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 70.84g | Prot: 79.93g | Carbs: 57.32g.
Breakfast: Blueberries, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Saltine Crackers, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Great Value Smoked Almonds, Nabisco Ginger Snaps Cookies. more...
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Gaining 4.7 kg a Week
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trojan_n_phx's Weight History
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