Weigh In record (no journal entry) for 08 May 2017
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68.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 31.68g | Prot: 56.45g | Carbs: 193.18g.
Breakfast: Marlene Blütenhonig Goldklar, Walnüsse, Chia-Samen, Äpfel, Milbona Joghurt Mild der Leichte 0,1%, Alnatura Reisflocken, Haferflocken. Lunch: Zwiebeln, Freshona Passierte Tomaten, Kartoffeln, Valess Bratwurst. Snacks/Other: Erdbeeren. more...
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1846 kcal
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Exercise:
Crossfit - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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MissAnger666fromHell's Weight History
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