Weigh In record (no journal entry) for 08 May 2017
|
83.7 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2970 kcal
|
Fat: 76.97g | Prot: 222.08g | Carbs: 358.95g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Bananas, Now Foods Dextrose Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: KFC Individual Traditional Fries, KFC Original Recipe Chicken Breast. Dinner: Barilla PLUS Whole Wheat Pasta, Skinless Chicken Breast. Snacks/Other: Nabisco Chewy Chips Ahoy! with Reese's, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|