Weigh In record (no journal entry) for 08 May 2017
|
76.9 kg
Lost so far: 11.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 28.27g | Prot: 31.86g | Carbs: 135.23g.
Lunch: Olivenöl, Ketchup, Heinz Curry Ketchup, Veganz Crispy Nuggets, Banane, Tomatensuppe (mit Wasser zubereitet). Dinner: Roter Pfeffer oder Cayennepfeffer, Blumenkohlsuppe. Snacks/Other: Marillen. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|