Weigh In record (no journal entry) for 08 May 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2508 kcal
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Fat: 28.62g | Prot: 172.09g | Carbs: 390.14g.
Breakfast: Milk Latte di Kefir, Valsoia Bevanda di Mandorla, More, Rigoni di Asiago Marmellata di More di Rovo, Bulk Powders Pure Whey Isolate 90, Banana, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo. Lunch: Salumificio Trentino Carne Salada, Scotti Riso Integrale Brown Rice. Dinner: Miele, Gallette di Riso, Scotti Riso Integrale Brown Rice, Petto di Pollo, Carne. Snacks/Other: +Watt Pro Tech Bar. more...
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steady weight
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