Weigh In record (no journal entry) for 08 May 2017
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73.9 kg
Lost so far: 21.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.10g | Prot: 39.70g | Carbs: 88.42g.
Breakfast: Kaffee mit Milch, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Nimm's Leicht Hähnchenfleisch in Aspik. Lunch: Radieschen, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Gemischter Salat mit Dressing, Reis Poliert, Gekocht, Thomy Hollandaise für Gemüse, Gut & Günstig Pangasius Filets, Blumenkohl. Snacks/Other: Ja! Kartoffel-Chips, Strothmann Weizenkorn, Erdbeeren, Kaffee mit Milch. more...
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2329 kcal
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Exercise:
Shopping - 1 hour, Hanging Laundry - 1 hour, Sitting - 30 minutes, Driving - 2 hours and 28 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 12 minutes. more...
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Losing 0.4 kg a Week
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franschee's Weight History
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