Weigh In record (no journal entry) for 08 May 2017
|
83.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2586 kcal
|
Fat: 87.40g | Prot: 242.06g | Carbs: 212.36g.
Breakfast: Impact Whey Protein, Magerquark, Leinöl, Feine Erdnussbutter (Gesalzen). Lunch: Hähnchen Minutenschnitzel, Kartoffeln. Dinner: Thai Jasmine Rice, Cuisine soya, Hähnchen Minutenschnitzel, Champignons. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Magerquark, Leinöl, Grapefruit, Erdbeeren Tiefgefroren, Ardo Grünkohl, Flanders Best Spinat Gehackt in Portionen, Magerquark, Sonnenblumenkerne. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|