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6 days out - 82cm
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 28.53g | Prot: 198.41g | Carbs: 251.30g.
Breakfast: Pema Pane Integrale di Segale Biologico, Wasa Muslims Gourmet, Exquisa Fiocchi di Latte senza Lattosio. Lunch: Zucchine, Cipolle, Polipo, Uncle Ben's Riso Parboiled a Chicco Lungo. Dinner: Broccoli, Zespri Kiwi Gold, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Carne Salada, Jerusalem Matzot Pane Azzimo. Snacks/Other: Alpro Latte di Cocco, Natroid Natural Micellar Casein, Scotti Gallette di Riso e Mais, Volchem Mirabol Protein 94%, Volchem Promeal Protein 50%. more...
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Gaining 2.1 kg a Week
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