Weigh In record (no journal entry) for 08 May 2017
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55.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.26g | Prot: 42.71g | Carbs: 181.33g.
Breakfast: Ciambelline al Vino, Milk Yogurt Magro Zero Grassi Bianco Naturale, Vivi Verde Coop Muesli alla Frutta, Colussi Granturchese, Grancereale Classico, Rigoni di Asiago Mielbio Acacia, Zucchero di Canna, Vitasoya Soyadrink. Lunch: Carne di Petto di Tacchino, Pane Integrale, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Novi Cioccolato Fondente Extra, Conad Piacersi Biscotti Integrali, Rigoni di Asiago Mielbio Acacia. more...
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1740 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Exercise Machine - 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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