Weigh In record (no journal entry) for 08 May 2017
|
53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1552 kcal
|
Fat: 43.90g | Prot: 83.69g | Carbs: 209.95g.
Breakfast: Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Sinaasappelen, Lijnzaad, Boni Sinaasappelsap. Lunch: Sinaasappelen, Regalo Zilveruitjes, Condor Vissticks MSC, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Gekookte Asperges (Vers), Harvest Basket Aardappelpuree Harvest Basket, Bosui of Lenteui, 365 Magere Verse Kaas 0%, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: Oreo Milk Choc, Delhaize Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Thee, Schweppes Indian Tonic Zero. more...
|
|
2219 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours, Housework - 9 hours. more...
|
Gaining 2.1 kg a Week
|
|
Bolke1972's Weight History
|