Weigh In record (no journal entry) for 08 May 2017
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81.4 kg
Lost so far: 8.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.38g | Prot: 73.31g | Carbs: 110.70g.
Breakfast: Pan di Spagna al Cioccolato, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Cipolle, Sedano, Carote, Pedon Quinoa Tricolore. Dinner: Ventura Noci Sgusciate, Sterzing Yogurt al Caffè, Dal Salumiere Bresaola della Valtellina I.g.P.. more...
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Losing 2.8 kg a Week
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insane69x's Weight History
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