Weigh In record (no journal entry) for 08 May 2017
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101.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 60.88g | Prot: 107.57g | Carbs: 176.63g.
Breakfast: Banane, Arla Skyr, Bio Chia Samen, Kaffee. Lunch: Nudelsalat, Golden Seafood Regenbogenforelle, Meßmer Roobios-Vanille. Dinner: Kühne Brandstifter, Schweinefilet, McDonald's McFlurry Corny Karamell. Snacks/Other: Kinder Riegel (21g), Pfefferminztee. more...
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3296 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Showering - 6 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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Rittscher's Weight History
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