parrotrustler's Journal, 03 Mar 10

Weigh In record (no journal entry) for 03 March 2010
95.7 kg Lost so far: 0 kg.    Still to go: 32.2 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 March 2010:
1303 kcal Fat: 38.62g | Prot: 93.01g | Carbs: 155.98g.   Breakfast: apple, cantaloupe. Lunch: chicken and bacon sandwich. Dinner: Traffic light ice lolly, onion, bisto, olive oil, green beans, brocolli, market value. Snacks/Other: beets,  Be Good To Yourself Parsnip, butternut & ginger soup. more...
3372 kcal Exercise: Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 5 hours and 30 minutes. more...

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parrotrustler's Weight History


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