Weigh In record (no journal entry) for 27 February 2012
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2012:
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1332 kcal
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Fat: 37.24g | Prot: 77.12g | Carbs: 164.95g.
Breakfast: Plus Fibre, milk. Lunch: salad, dressing, tomato, Whole Wheat Bread, bega so extra light tasty cheese, rhubarb, forme vanilla yogurt. Dinner: stir fry vegetables, beef. Snacks/Other: blueberries, greek yoghurt no fat (black swan), protein fx. more...
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2456 kcal
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Exercise:
Sitting - 5 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Housework - 3 hours. more...
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Gaining 0.9 kg a Week
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