Weigh In record (no journal entry) for 07 May 2017
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 57.57g | Prot: 52.84g | Carbs: 257.83g.
Breakfast: Mulino Bianco Pangoccioli, Amaretti, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Alce Nero Miele di Acacia, Nespole, Ciliegie, Patata Bollita, Roast Beef, Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Dolciando & Dolciando Fiorentine, Torta Bianca (senza Glassa), Latte Scremato. more...
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1966 kcal
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Exercise:
Watching TV/Computer - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 10 hours and 5 minutes, Resting - 4 hours and 16 minutes, Sitting - 2 hours and 35 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour and 6 minutes, Grocery Shopping - 10 minutes. more...
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Losing 5.6 kg a Week
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