Weigh In record (no journal entry) for 07 May 2017
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84.4 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 75.63g | Prot: 105.09g | Carbs: 191.89g.
Breakfast: Tea with Milk, Cottage Cheese (Lowfat 1% Milkfat), Butter, Rye Bread. Lunch: Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), 14" Pepperoni Pizza. Dinner: Brie Cheese, Ryvita Dark Rye Crackers, Mayonnaise, Lettuce Salad with Assorted Vegetables. Snacks/Other: Icelandic Yogurt, Blackberries, Navels Oranges. more...
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Losing 4.8 kg a Week
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gallusgal's Weight History
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