Weigh In record (no journal entry) for 26 February 2012
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71.7 kg
Lost so far: 4.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2012:
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1276 kcal
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Fat: 23.70g | Prot: 61.31g | Carbs: 213.72g.
Breakfast: Organic Pumpkin FlaxPlus Granola, Light Fat Free Harvest Peach Yogurt, Bananas. Lunch: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Nonfat). Dinner: Mixed Vegetables (Frozen), Extra Virgin Olive Oil, Baked Potato (Peel Eaten), Chicken Breast Tenderloins, Fat Free Caesar Italian Dressing. Snacks/Other: Florida Oranges. more...
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Losing 0.5 kg a Week
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Jaynesuss's Weight History
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