|
I feel stupid. I didn't count calories correctly for dinner yesterday.
|
48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1667 kcal
|
Fat: 52.86g | Prot: 75.57g | Carbs: 235.32g.
Breakfast: Great Value Raisins, Body By Bison Jumbo Bison Hot Dog, Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Goya Black Beans, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Eggplant (Fat Added in Cooking), Unsweetened Iced Tea, Chebe Pizza Crust Mix. Dinner: Thousand Island Salad Dressing, Lundberg Wild Blend Rice, Turkey Breast Meat, Cabbage. Snacks/Other: Athenos Roasted Red Pepper Hummus, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee with Sugar. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|