Weigh In record (no journal entry) for 07 May 2017
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108.0 kg
Lost so far: 5.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 87.36g | Prot: 90.22g | Carbs: 108.44g.
Breakfast: egg muffin sausage. Lunch: Ziti, Meat with Tomato-Based Sauce (Mixture), Bechamel Sauce. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Dry Roasted Almonds (with Salt Added). more...
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Losing 0.4 kg a Week
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tberezan's Weight History
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