Weigh In record (no journal entry) for 07 May 2017
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68.1 kg
Lost so far: 19.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 43.29g | Prot: 63.66g | Carbs: 164.31g.
Breakfast: Café com Leite, Pingo Doce Croissant Brioche. Lunch: Continente Febras/Bifanas de Porco, Amêijoas, Continente Batatas em Cubos, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Dinner: Amêijoas, Continente Febras/Bifanas de Porco, Continente Leite Magro, Continente Flocos Batata É, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Digestive Choco, Pingo Doce Croissant Brioche, Dolce Gusto Café Au Lait, Continente Gelatina 0% Açúcar e Gordura, Kit Kat Kit Kat Dark, Pingo Doce Croissant Brioche, Café com Leite, Continente Bolacha de Arroz com Chocolate, Kit Kat Kit Kat Dark. more...
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steady weight
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dantares's Weight History
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