Weigh In record (no journal entry) for 07 May 2017
|
85.1 kg
Lost so far: 37.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 34.51g | Prot: 53.66g | Carbs: 183.75g.
Breakfast: Wal-Mart Fresh Pineapple, Half and Half Cream. Lunch: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Dinner: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Sutter Home Chardonnay, Wegmans Organic Large Brown Eggs, Hidden Valley Light Ranch Buttermilk Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Fresh'n Easy Garden Salad. Snacks/Other: Natural Delights Organic Medjool Dates, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
|
2509 kcal
|
Exercise:
Aerobics - 45 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|