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I forgot to weigh myself yesterday. I had an early wake up and was in a rush to get to my outing for my Grandmothers Birthday. I was pretty happy with my eating for the occassion. I stuck to my proteins and avoided the carbs and fatty foods. I have been a little slack with the eating lately so today is the start of getting back into it. I have to do it now before I lose motivation all together
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139.1 kg
Lost so far: 14.9 kg.
Still to go: 44.1 kg.
Diet followed: 100%.
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View Diet Calendar, 27 February 2012:
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1606 kcal
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Fat: 24.77g | Prot: 68.37g | Carbs: 266.30g.
Breakfast: Mother, Weetbix. Lunch: Indian Butter Chicken. Dinner: potato, carrot, chicken breast, basmati rice. Snacks/Other: forme, plum. more...
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5103 kcal
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Exercise:
Sauna - 40 minutes, Swimming (slow) - 30 minutes, Driving - 1 hour, Desk Work - 12 hours, Resting - 3 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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