Weigh In record (no journal entry) for 07 May 2017
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93 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 114.71g | Prot: 151.20g | Carbs: 223.57g.
Breakfast: Coconut Vegetable Oil, Mushrooms, Baked Egg, Woolworths Wood Smoked Bacon. Lunch: Debonairs Pizza Hawaiian (Large), Woolworths Creamy Chicken, Noodle & Corn Soup. Dinner: Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Honey, Parmalat Plain Medium Fat Yoghurt. more...
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2639 kcal
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Exercise:
weight training - 1 hour, Stair Climber (Stepper) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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