brinasia's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

74.2 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:

958 kcal

Fat: 61.51g | Prot: 33.84g | Carbs: 70.42g. Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing. Dinner: Real Quality Vollkorn Toastbrötchen (56g), Old Amsterdam Käse, San Fabio Italienische Mortadella, Mühlen Gold Eiweißbrot (50g). Snacks/Other: Zott Sahne Joghurt Stracciatella. more...

1885 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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brinasia's Journal, 07 May 17

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brinasia's Weight History