Weigh In record (no journal entry) for 07 May 2017
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101.2 kg
Lost so far: 0.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 56.15g | Prot: 55.27g | Carbs: 165.55g.
Breakfast: Latte Parzialmente Scremato, Gentilini Osvego, Zucchero di Canna. Lunch: Barilla Pasta, Valfrutta Gran Cubetti, Rio Mare Tonno all'olio di Oliva. Dinner: Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Simmenthal Carne in Scatola. Snacks/Other: Arance, Mela. more...
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Losing 0.1 kg a Week
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