Weigh In record (no journal entry) for 07 May 2017
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 49.63g | Prot: 210.52g | Carbs: 230.56g.
Breakfast: Valsoia Bevanda di Mandorla, Misura Biscotti Fibrextra Integrali, Noberasco Uva Sultanina Bio, Nuova Terra Semi di Lino, Pedon Semi di Chia, Nattura Fiocchi di Avena Integrali, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey. Lunch: Olio Extra Vergine di Oliva, Calamari, Linguine. Dinner: Ananas, Uovo, Fage Yogurt Greco Total 0%, Bulk Powders Pure Whey Isolate 90, Banana, Max Protein Farina di Avena Nutchoc, Le Naturelle Albume d'uovo. Snacks/Other: Olio Extra Vergine di Oliva, Gallette di Riso, Molino Spadoni Farina per Pane Nero ai 7 Cereali, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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