DanielCardenasM's Journal, 07 May 17

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Weigh In record (no journal entry) for 07 May 2017

75.9 kg Lost so far: 0.8 kg. Still to go: 5.9 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2017:

2458 kcal

Fat: 48.92g | Prot: 161.16g | Carbs: 349.11g. Breakfast: Quark Magerstufe, combino penne, Harvest Basket Kartoffelpüree, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten. more...

2409 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 14 hours and 20 minutes, Showering - 20 minutes, Cooking - 1 hour. more...

Losing 7 kg a Week

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DanielCardenasM's Journal, 07 May 17

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DanielCardenasM's Weight History