Weigh In record (no journal entry) for 07 May 2017
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82 kg
Lost so far: 21.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 35.72g | Prot: 95.60g | Carbs: 275.67g.
Breakfast: Eigene Kreation Eier Spinat Tomaten Muffins, Nestle Caro, Ja! Würfelzucker, Exquisa Körniger Frischkäse Fitline 0,8%, Tegut… Bio-Dinkelurkorn, Rettich. Lunch: Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, Erdbeeren. Dinner: Gemischter Salat mit Dressing, Milbona Fettarmer Joghurt Mild 1,5% Fett, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eigene Kreation Eier Spinat Tomaten Muffins, REWE Bio Saure Sahne 10% Fett. Snacks/Other: Dattel, Getrocknete Aprikosen. more...
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2398 kcal
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Exercise:
Fitness Training (Workout) - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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