Weigh In record (no journal entry) for 07 May 2017
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62.5 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 68.39g | Prot: 78.95g | Carbs: 188.50g.
Breakfast: Milfina Milch 1,5% Fett, Vanillesoße, Obstsalat, Rotkäppchen Sekt Alkoholfrei, Butter, Globus Graved Lachs, Harry Mehrkornbrötchen (70g). Lunch: Tomaten, Olivenöl, Mozzarella, Kartoffelsalat nach Deutscher Art, Berida Wildlachsfilet. Snacks/Other: Erdbeertorte. more...
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1847 kcal
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Exercise:
Sitting - 9 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lioncare's Weight History
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